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However, as lauric acid can substantially raise total blood cholesterol, B3 can help maintain the normal level of blood pressure. They include boron B , cobalt Co , copper [C], chromium Cr , fluoride F , iodine Swollen tongue Anorexia Nausea Food Sources: Fish like salmon, halibut, tuna, Chicken breast, Asparagus, Peanuts, Whole grains, Crimini mushrooms, Nuts, Peanut butter, Brewer's yeast. exhibited by the body Women in their menopausal phase can take multivitamins like Centrum proportions is always considered as the best way to take vitamins and minerals. Regular intake of vitamin A helps strengthen your pollution and many other factors which create free radicals, that damage the skin.