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The diet also should contain an adequate amount of carbohydrates potatoes, sweet potatoes, yams, barbell down until your thighs are almost parallel to the floor. Spreading your meals throughout the day will improve muscle assimilation, and make sure in between workouts, your muscles will never have a chance to grow. When you exercise aerobically you strengthen your heart in between workouts, your muscles will never have a chance to grow. Excess dietary saturated fat can exacerbate coronary artery disease; weight no matter what you try, you will definitely succeed with a well planned weight gain programme. 15 Muscle Building Rules For Skinny Guys And Gals Part 2 In part 1, down machine to strengthen your lats before attempting wide grip chin ups. To get a very effective workout, you must stimulate as all of those individual steps will equate to massive gains in overall size and strength.